Can Too Much Sugar Make You Stupid?

Can Too Much Sugar Make You Stupid?

USA—Dentists have long warned that too much sugar can rot a person’s teeth, but scientists at UCLA have discovered evidence that too much soda and candy could also rot a person’s brain.

The study, which was published in the Journal of Physiology, discovered how a diet that is “steadily high” in fructose can slow down the function of the brain, impairing memory and learning ability, the Los Angeles-based university said in a May 15 press release. Those adverse effects, they say, can emerge in as little as six week’s time, but can be counteracted to some degree by adding omega-3 fatty acids to one’s diet. [Source]

$1.50 for a Cavity

Vending machines are a quick way to satisfy hunger. You put in $1.50 and you get back a candy bar, bag of chips or even a soda…but that’s not all! Vending machines not only dispense sweet treats and caffeine bursts, but they also dispense cavities!

Every time you chow down on that chocolate bar the bacteria in your mouth have a party feasting on the sugar. The sugar quickly turns into acid; that’s right, ACID!!! The acid sits on your teeth and eats away at the tooth’s natural enamel (the stuff that protects your tooth from decay). When this enamel is eaten away by the acid on your tooth, you get a cavity! Brushing your teeth after eating a sugary treat can help prevent cavities; but before you indulge remind yourself: “can’t brush? Hold the sugar!”

When choosing a snack, consider these nutritional options that will not only satisfy your hunger and that “sweet tooth”, but won’t cause acid build up resulting in cavities:
• Fresh Fruits (berries, oranges, melon, pears, etc)
• Raw Vegetables (broccoli, celery, carrots, etc)
• Bread
• Pretzels (low salt)
• Milk (low or non-fat)
• Cheese (low or non-fat)
• Nuts and seeds (pumpkin seeds, sunflower seeds, etc)
• Sliced meat